GET STRONG FOR YOUR SIZE.
KEEP YOUR JIU-JITSU.
STRENGTH TRAINING FOR JIU-JITSU
DADS SICK OF BEING THE SMALLER,
WEAKER ONE ON THE MATS.
THE PROBLEM
You're not weak. You're just not training right for the life you actually have.
You train Jiu-Jitsu 2–4 times a week. You've got a job, a partner, kids who don't sleep through the night. You know you should be lifting but every time you try, one of three things happens:
You get so sore you miss the next Jiu-Jitsu session
You don't know what you're actually supposed to be doing
You go hard for three weeks and life gets in the way and you stop.
Meanwhile the guy who's 30kg heavier than you keeps getting to mount, keeps pinning you to the mat, and you're starting to duck rounds with him instead of asking for them.
THE DREAM OUTCOME
You don't need to be big. You need to be hard to move.
Imagine rolling and your training partners start saying it out loud "how are you this strong at your size."
Imagine not mentally checking out the second someone heavier gets in side control.
Imagine still having enough in the tank for work and your kids after training, instead of being wrecked.
That's the goal here: seriously strong for your size, without sacrificing a single round of Jiu-Jitsu.
A program built around your Jiu-Jitsu, not against it.
Strength & Jiu-Jitsu is built on three things:
Training that's actually effective (no wasted sets, no guesswork), training that fits into a real week (2–3 sessions, 30–45 minutes), and training that's programmed to leave you fresh enough to roll, not wrecked.
This isn't a bodybuilding program with your name on it. It's built from the ground up for guys who train Jiu-Jitsu and have a life outside the gym.
The Strength & Jiu-Jitsu Solution.
How It Works
Tell us your week.
1.
Your Jiu-Jitsu schedule, your equipment, your experience.
2.
Train & log in the app.Every session guided: sets, reps, weight, video demos.
Progress every month.3.
Programming updates monthly so you keep moving forward without guessing.
â—Ź 3 strength training workouts per week, built around your Jiu-Jitsu
â—Ź Guided exercise videos with reps, weights and timers
â—Ź Progress tracking in the app
â—Ź Optional mobility and conditioning sessions
â—Ź Monthly programming updates
â—Ź Community chat and coach access
â—Ź FREE nutrition guide
What You Get
WHY THIS WORKS AROUND JIU-JITSU
Won't lifting make me stiff or sore for training?
Not the way we program it. Sessions are built around appropriate volume and intensity, not training to failure, not junk volume. So you walk out of the gym able to roll that night or the next day, not limping into open mat. This is strength training designed to support your Jiu-Jitsu, not compete with it.
Guarantee
Try it for 30 days.
Train the program as written for 30 days. If you're not feeling stronger and more capable on the mats, tell me and I'll refund you. No hoops, no fine print.
Ready to stop being the smaller, weaker guy?
30-day guarantee. Cancel anytime before you’re billed.
